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Welcome to Lesson 9! This lesson will explore exercise routines and their importance in maintaining health. We'll learn to use temporal expressions such as "while", "during", "before", and "after", giving a detailed account of an exercise routine. Learning Objectives By the end of this lesson, you should be able to: Understand the vocabulary related to exercise routines. Use temporal expressions like "while", "during", "before", and "after" in Spanish. Discuss the importance of regular exercise in maintaining health. Lesson Content Part 1: Vocabulary We will start with vocabulary related to exercise routines. Examples include: Ejercicio (Exercise) Rutina (Routine) Gimnasio (Gym) Correr (To run) Estiramiento (Stretching) Entrenamiento (Training) Part 2: Temporal Expressions Next, we will introduce temporal expressions and how they are used in Spanish. Examples include: Mientras (While) Durante (During) Antes de (Before) Después de (After) Part 3: Describing Exercise Routines We'll then practice describing different exercise routines using the new vocabulary and temporal expressions. For instance: "Antes de correr, hago estiramiento." (Before running, I do stretches.) "Durante el entrenamiento, bebo mucha agua." (During training, I drink a lot of water.) "Después del ejercicio, descanso por un rato." (After exercise, I rest for a while.) Part 4: The Importance of Regular Exercise Lastly, we'll discuss the importance of regular exercise in maintaining health and how a consistent routine can contribute to overall fitness and well-being. Assessment At the end of the lesson, there will be a quiz to assess your understanding of the vocabulary and temporal expressions learned in this lesson. Conclusion Understanding how to discuss exercise routines in Spanish can improve your conversational skills and make your fitness journey more enjoyable. Remember to practice using the vocabulary and temporal expressions introduced in this lesson to improve your fluency in Spanish. See you in the next lesson!