Strengthening Body and Mind: Gym Vocabulary in Spanish

Title: Fortaleciendo el Cuerpo y la Mente: Vocabulario de Gimnasio en Español

Strengthening Body and Mind: Gym Vocabulary in Spanish

Going to the gym isn't just about building muscles—it's also about learning new terms, especially when you're working out in a Spanish-speaking country. From equipment to exercises, this list of Spanish gym vocabulary will help you stay fit and linguistically equipped. Check out our fitness blog for workout tips and join our #GimnasioGlobal community to share your progress!

Gym Basics

• Gimnasio - Gym

• Entrenador/Entrenadora - Trainer

• Membresía - Membership

• Calentamiento - Warm-up

• Ejercicio - Exercise

Workout Equipment

• Pesas - Weights

• Mancuernas - Dumbbells

• Barra - Barbell

• Banco de pesas - Weight bench

• Máquina de cardio - Cardio machine

• Cinta de correr - Treadmill

• Bicicleta estática - Stationary bike

• Elíptica - Elliptical

• Balón medicinal - Medicine ball

• Colchoneta - Mat

Types of Exercises

• Levantamiento de pesas - Weightlifting

• Entrenamiento de fuerza - Strength training

• Cardio - Cardio

• Aeróbicos - Aerobics

• Crossfit - CrossFit

• Yoga - Yoga

• Pilates - Pilates

• Estiramiento - Stretching

Exercise Movements

• Sentadilla - Squat

• Estocada/Lunge - Lunge

• Flexión de brazos - Push-up

• Dominada/Pull-up - Pull-up

• Plancha - Plank

• Abdominales - Crunches

• Burpee - Burpee

Gym Areas

• Sala de máquinas - Machine area

• Sala de pesas - Free weights area

• Sala de clases - Class studio

• Vestidores - Locker rooms

• Sauna - Sauna

Gym Etiquette

• Repetición - Repetition

• Serie - Set

• Descanso - Rest/Break

• Hidratación - Hydration

• Compañero de entrenamiento - Workout partner

Nutrition and Supplements

• Nutrición - Nutrition

• Proteína - Protein

• Suplemento - Supplement

• Batido - Shake

• Barra energética - Energy bar

Now that you've got the vocabulary down, you're all set to hit the gym and chat about your routine in Spanish. Remember, a strong body and a strong vocabulary go hand in hand, so keep lifting and keep learning! Share your fitness journey with us using the hashtag #GimnasioGlobal. ¡A entrenar se ha dicho! (Let's get training!)